Hosting the EQ Café session on Reconnecting with Self was a meaningful and introspective experience. It created a safe and open space where the participants could pause, reflect, and connect—both with themselves and with others—on a deeper emotional level. One of the...
As we wrap up 2025, I want to thank you for making this such a memorable year. Thank you for showing up consistently for the training sessions and EQ Cafes. Your efforts have made a significant impact on our collective growth. Wishing you a joyful Christmas and a...
In an age of social comparison and conformity, embracing authenticity empowers individuals to live genuinely, fostering trust and meaningful connection. While “being authentic” has tremendous value and benefits, it’s challenging (and perhaps becoming more challenging...
As 2024 wraps up, I want to take a moment to say a huge THANK YOU for being part of the self confidence, public speaking, and emotional intellence community. Your energy, creativity, and determination to dazzle your audiences have made this community an inspiring and...
Powered by Purpose. How to use emotions as fuel to put your heart into action. Focus: Give Yourself In our third topic for the year we explore fueling our purpose. This year we seek to understand how to use emotions as our guides for challenging times and we continue...
As we approach the end of 2023, the holiday season provides a perfect opportunity for reflection and gratitude. I hope you’ll consider trying to make time for this in your life as well. Why? We are sometimes faced with challenges and frustrations as trainers, coaches...
