Blog
EQ Cafe – Reconnecting with Self
Hosting the EQ Café session on Reconnecting with Self was a meaningful and introspective experience. It created a safe and open space where the participants could pause, reflect, and connect—both with themselves and with others—on a deeper emotional level. One of the...
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Merry Christmas and Happy New Year 2026
As we wrap up 2025, I want to thank you for making this such a memorable year. Thank you for showing up consistently for the training sessions and EQ Cafes. Your efforts have made a significant impact on our collective growth. Wishing you a joyful Christmas and a...
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EQ Cafe Authenticity
In an age of social comparison and conformity, embracing authenticity empowers individuals to live genuinely, fostering trust and meaningful connection. While “being authentic” has tremendous value and benefits, it’s challenging (and perhaps becoming more challenging...
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Happy New Year 2025
As 2024 wraps up, I want to take a moment to say a huge THANK YOU for being part of the self confidence, public speaking, and emotional intellence community. Your energy, creativity, and determination to dazzle your audiences have made this community an inspiring and...
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EQ Cafe Q3 Empowered by Purpose
Powered by Purpose. How to use emotions as fuel to put your heart into action. Focus: Give Yourself In our third topic for the year we explore fueling our purpose. This year we seek to understand how to use emotions as our guides for challenging times and we continue...
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Happy New Year 2024
As we approach the end of 2023, the holiday season provides a perfect opportunity for reflection and gratitude. I hope you’ll consider trying to make time for this in your life as well. Why? We are sometimes faced with challenges and frustrations as trainers, coaches...
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Happy New Year 2022
Before setting my 2022 goals, I'd like to share my three learnings of 2021, which will become the foundation of my new goals in 2022: 1. I have learned that having a vision is essential, but it needs to be remined constantly. As leader, you cannot get tired of...
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EQ Cafe on Compassion
As I continue my work as Six Seconds volunteer Network Leader, I was delight to have the opportunity to offer this quarter's free EQ Café today (8 January 2021), where the participants and I investigated the topic of Compassion. Let’s be honest, what a year we’ve all...
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Are You Ready to Visualize Your Goals in 2020?
With 2019 coming to a close, it's common time to set new year's resolutions or intentions for the year to come. To be successful in setting resolutions, think of it in terms of setting goal plans. Think big picture and imagine where you want to be 365 days from now....
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Happy Holidays!
One of the nicest gifts you can give to yourself during this beautiful Holiday Season is surrounding yourself with loving and kind people. In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be...
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